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The Best Thing To Drink For Hydration Isn't Water

If you drink plenty of water but you’re still feeling thirsty all the time, it’s time to switch things up. Don’t cut out the H2O, but use these liquid alternatives for some extra hydration when you need it.

#Hydration #Electrolytes #Drinks

Milk | 0:00
Fruit juice | 1:11
Sports drinks | 2:04
Coconut water | 3:08
Sparkling water | 3:55
Vegetable juice | 4:43
Aloe vera juice | 5:40
Bone broth | 6:28
Electrolyte mixes | 7:16
Kombucha | 8:18
Non-alcoholic canned drinks | 9:26

Read Full Article: https://www.mashed.com/1303877/best-drinks-keep-hydrated-its-not-water/
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