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We’re highlighting six ingredients that, despite their popularity, might not be the best for your endurance activities. From artificial sweeteners to unexpected carb sources, there’s much to uncover about proper fueling and hydration.

Let us know if you think we nailed it or missed the mark with our top six worst components you ever want to see in your fuel and hydration drinks, gels, chews, or bars.

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So many people want to stop eating meat for a variety of reasons. It can either be to help save the animals or to have minimum negative impact on the environment. 🍗

But so many people find it hard to quit eating chicken as they find themselves addicted to its chewy texture. 🤥

So we have come up with an interesting recipe that gives you the similar texture which can be used in recipes that call for regular chicken. Not just that but its a protein packed recipe which is cheap and can be made with just 2 simple ingredients. 🥳🤩

What are you waiting for, let’s take a look at the recipe.✌🏻😃

Check out our Vegan Chicken Recipe – https://youtu.be/l6vrPkGHDFc

With all due respect, I created this recipe based on Seitan that dates back 1,500 years ago Buddhist monks in the sixth century as a meat substitute.

White Flour contains 10 – 12% of protein which makes it one of the suitable choices to make Seitan (Vegan Chicken) with. Someone who is off white flour (with high protein) can use any other flour including atta. Seitan is one of the plant-based meat alternatives that comes closest in texture to chicken, duck, or steak which are high in fat leading to heart dieases.

According to Harvard Health Seitan is listed as one of the healthy plant based diets. “Here are some foods and nutrients to pay special attention to. Protein. A variety of vegan foods are rich in protein. They include soybean products (tofu, edamame, tempeh), seitan, lentils, beans…”

Seitan is made from gluten hence, people with celiac disease can not consume it. The protein in the flour that, when mixed with water, becomes stretchy and elastic. Because the starches are removed during the washing process seitan is made, it has very little fat and carbs. In addition to protein, seitan contains the nutrients selenium, iron, phosphorus, and calcium.

There are numerous websites and organizations working to make Seitan popular in the countries where vegan foods are just gaining popularity. Check out the following links:

https://www.vrg.org/recipes/vjseitan.htm
https://seitansociety.com/
https://www.oipa.org/international/seitan-the-meatless-vegan-meat/
https://en.wikipedia.org/wiki/Seitan
https://en.wikipedia.org/wiki/Seitan#Production

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You should avoid these harmful ingredients in food at all cost! These are the top 7 ingredients that are killing you. Watch this educational grocery haul to learn more.

Download my FREE e-Book – https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/

How many of these harmful ingredients in food have you been consuming daily?

If so, this video on foods to avoid and foods to NEVER eat will be an eye opener for you!

Here are the worst foods you could possibly buy, store in your pantry, and eat. After watching this video, you’ll learn more about these foods you’ll never want to eat again.

Why? Because these are the worst foods for inflammation, foods to avoid if you have arthritis or wanting to lose weight. And most of all, these slow poison foods are just some of the foods that cause cancer, Alzheimer’s disease, kidney disease, and so much more!

#groceryshopping #foodstoavoid #processedfood

And if you are looking to lose weight, you should never ever eat these foods. So what are these unhealthy food ingredients? Here they are:

1. Artificial Flavors
Artificial flavorings are derived from chemicals made in a laboratory and offer absolutely no nutritional value and are a magnet for processed foods. They show up in almost everything today, including bread, cereals, flavored yogurt, soups mixes, and cocktail mixers, so they can be hard to avoid.

2. Hydrogenated or Fractionated Oils
Fractionating oil is a process most often used on palm and palm kernel oil that involves heating the oil, then cooling it quickly so that it breaks up into fractions (hence the name). Hydrogenated oils are oils that are often healthy in their natural state, but are quickly turned into poisons through the manufacturing and processing they undergo. They take these naturally healthy oils such as palm, kernel, soybean, corn oil, canola oil or coconut oil and they heat it anywhere from five hundred to one thousand degrees.

3. Monosodium Glutamate (MSG)
The food additive “MSG” is a slow poison that hides behind dozens of names, such as natural flavoring, yeast extract, autolyzed yeast extract, disodium guanylate, disodium inosinate, caseinate, textured protein, hydrolyzed pea protein, and many others. Currently, labeling standards do not require MSG to be listed in the ingredient list of thousands of foods. MSG is not a nutrient, vitamin, or mineral and has no health benefits.

4. Potassium Benzoate and Sodium Benzoate
Sodium Benzoate can convert into lethal carcinogenic poison when combined with ascorbic acid. Potassium benzoate often shows up in seemingly innocuous foods such as apple cider, low-fat salad dressings, syrups, jams, olives, and pickles.

5. Artificial Coloring
Food colorings still on the market are linked with cancer. Blue 1 and 2, found in beverages, candy, baked goods, and pet food, have been linked to cancer in mice.

6. Acesulfame-K
Acesulfame-K, also known as acesulfame potassium, represents one of the food additives used for sweetening aliments and drinks. It is approved by the FDA, but there are several potential problems correlated with the consumption of this food additive. Even though there are many studies that attest to its safety, acesulfame potassium is still suspected of causing benign thyroid tumors.

7. Potassium Sorbate
As one of the most prolific preservatives in the food industry, it is difficult to find an ice cream without potassium sorbate. However, it is not only recommended to avoid this chemical, it’s a necessity to eliminate it from our foods.
Food and chemical toxicology reports have labeled potassium sorbate as a carcinogen, showing positive mutation results in the cells of mammals. Other studies have shown broad systemic and toxic effects on non-reproductive organs in animals.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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