STEP 1
½ cup soaked cashews (soaked for a min. of 2 hrs)
1 ¼ cup water
3.5 tbsp arrowroot powder
⅛ tsp garlic
1 tsp salt
2 tsp lemon juice
1 tsp apple cider vinegar
1 tbsp nutritional yeast
STEP 2
1.5 tbsp of agar powder
1 cup water
INSTRUCTIONS
Combine all STEP 1 ingredients in a high-speed blender. Blend until smooth.
Combine STEP 2 ingredients in a saucepan and heat and cook until thick. Add thickened mixture to STEP 1 ingredients and blend until smooth.
Return this mixture to a saucepan and cook until thick. Add to mold or container. Allow to set in the fridge for 3hrs+. Enjoy!
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Breakfast\Evening Snacks Recipes For 1 Year To 3 Years | Finger Food For Toddlers | Healthy Food Bites
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#healthyfoodbites #babyfood #babyfoodideas #eveningsnacks
Baby food for 1 year | Evening snacks for baby | Kids food | Healthy baby food| how to make baby food | How to feed baby | Baby food for brain development | Baby food recipe for 10 months to 2 years | Baby evening snack recipe | Quick and easy baby food recipe | kids evening snack | Baby breakfast recipe | Baby food for 10 months | Baby food for 11 months | Baby food recipe for1 year | Baby food recipe for 15 months | Baby food recipe for 18 months | Baby food recipe for 1-2 year | 11 month baby food for brain development | Baby food recipes for brain development | Food for baby brain and fast weightgain | Pancakes for babies |Ragi banana pancakes | Apple whole wheat pancakes Video Rating: / 5
This is an easy, simple healthy easy to digest finger food recipe.
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10 Breakfast Recipes ( for 1 – 2 year baby/toddler ) – Easy, Healthy Breakfast ideas for 1 year baby
RECIPE #1 – Apple Oatmeal
Ingredients: ( for #1 – Apple walnut Oatmeal)
1/4 cup – oats (quick/instant)
1/2 cup – apple ( peeled, deseeded & finely chopped)
1/4 cup – walnut or almond ( powdered )
1 cup – milk
1 tsp – honey
RECIPE #2 – Baby Cereal Pancake
Ingredients: ( for #2 – Baby cereal pancake )
1/4 cup – baby cereal ( or cerelac )
1/4 cup – mashed banana
1/4 cup – water
1/2 tsp – ghee ( or butter )
RECIPE #3 – Egg Custard
Ingredients: ( for #3 – Egg Custard )
2 – eggs
400ml – milk (thick/full fat milk)
1/3 cup – sugar ( raw sugar or jaggery )
1 tsp – vanilla extract ( or 1/4 tsp vanilla paste )
1 tbsp – all purpose flour (maida) or rice flour
RECIPE #4 – Oat Pancake
Ingredients: ( for #4 – Oat Pancake )
1/2 cup – oats ( to powder )
1 tsp – oats ( to sprinkle – optional )
2 tbsp – mashed banana
1 tbsp – water
1/2 tsp – ghee ( or butter )
RECIPE #5 – Multigrain & nut mix
Ingredients: ( for Multigrain & nut mix )
1/2 cup – whole wheat
1/2 cup – Brown rice
1/2 cup – Barley
1/2 cup – Oats
1/4 cup – Almonds
1/4 cup – Walnuts
1/4 cup – Sunflower Seeds
To make breakfast porridge:
1/4 cup – water
1 cup – Milk ( thick)
2 tbsp – powdered multigrain & nut mix
RECIPE #6 – Egg (boiled & omlet)
Ingredients: ( For omlet )
1 – egg
1/2 tsp – oil
salt – pinch
pepper – pinch
For Boiled egg:
Offer half egg = for 12 – 15 months baby
Offer 1 egg = for 16 – 24 months baby
RECIPE #7 – Bread & Jam
Ingredients: ( for Bread & Jam )
1 Bread slice ( oat or wheat or multigrain or wholemeal bread )
1/2 tsp – jam
RECIPE #8 – Semolina Kheer (porridge)
Ingredients: ( Semolina Kheer )
1 cups – milk
1/4 cup – semolina (rava/sooji)
2 tsp – raw sugar ( or jaggery )
1 cardamom ( or a pinch of cardamom powder )
2 tsp – pistachio powder or almond powder
1 tbsp – ghee
RECIPE #9 – Bread Pancake
Ingredients: ( for Bread Pancake )
1 – bread ( edges trimmed & cut into circles or squares )
1 – egg yolk ( or whole egg )
1/2 tsp – ghee or butter
1/4 tsp – raw sugar or jaggery
RECIPE #10 – Pear Raisin oatmeal
Ingredients: ( for #10 – Pear raisin oatmeal )
1/4 cup – oats
1/2 cup – pear ( peeled, deseeded & finely chopped )
5 pistachios or almonds ( powdered )
1 tbsp – raisin or currants (finely chopped)
1 cup – milk
1/2 tsp – honey
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How to make salad
Other names:Chick pea salad recipe/tomato recipe/Cucumber sald recipe/diet salad recipe/Indian style salad recipe/Vegetarian salad recipe/Vegan salad recipe/shali’s kitchen/diet food to control pcod/weight loss salad
Raising awareness about raising blood sugar. Diet concerns are one of the first topics a diabetes educator will address.
“Look at how many foods we have you know, look down the aisles at the grocery store. It’s overwhelming the number of food items,” says Sharon Tilbe, a certified diabetes coordinator with Lee Memorial Health System.
To help patients with diabetes make good choices, Lee Heal Solutions offers medical nutrition therapy. It consists of one-on-one time with a dietician.
“We teach a little bit of carbohydrate counting whether its real specific carbohydrate counting or generalities of carbohydrate counting. Making sure that people get adequate whole grains, adequate fruit and dairy in their diet, but not too much to raise their blood sugar,” says Sharon.
Common everyday foods, even ones we don’t suspect, can cause a jump in blood sugar.
“Fruit as an example, would be considered a carbohydrate or a high carbohydrate food in that it has a lot of natural sugar. Milk we don’t think of milk as being a sugar food but of course milk has lactose, which will of course turn into blood glucose. Grains, most people understand that if we eat too much pasta too much rice the blood sugar goes up,” says Sharon.
All things in moderation is a good rule of thumb, a controlling diet can make an absolute difference in managing diabetes.
“Just before you came I took my blood sugar and it was 92, so below 100 is average for regular people,” says George Pickel.
George worked with a diabetes educator to turn his diet around and with it the course of his disease.
“Most people, diets are started and when the goal is achieved people stop the diet. They better realize that eating is a lifelong process,” says George.
It’s a healthy perspective, looking at diabetes as a lifelong journey.
View More Health Matters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
