Archive for the tag: Eating

STOP EATING THIS! 3 Foods That Are Dangerous for Your Health | Food | Unhealthy | Sadhguru

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sadhguru advices not to eat these 3 food types, it causes health issues in long run. These foods are not advised to be eaten since it can cause various types of health issue, it damages you from within.
switch your diet accordingly to sattvic food for better health.
3 Foods That Are Dangerous for Your Health
NEVER EAT THIS AGAIN! 3 Foods That Are Destroying Your Health | Food Tips | Health | Sadhguru

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Eating Japan's POISONOUS PufferFish!!! ALMOST DIED!!! *Ambulance*

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🎥TOKYO, JAPAN RAMEN TOUR! » https://youtu.be/gn8JAm8Gq40
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Special thanks to Tokyo By Food for organizing this killer Tokyo Food Tour. Plan your own food tour with them: http://bit.ly/TokyoByFood
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» THE JAPANESE SEAFOOD

1. TATSUMIYA ASAKUSA: Dojo Nabe
ADDRESS: 1-33-5 Asakusa, Taito-ku, Tokyo
OPEN: Weekdays: 11:30AM – 9:30PM | Weekends + Public Holidays: 11AM – 9:30PM

🍲DOJO NABE: First cook the fish for 20 minutes in a pressure cooker, allowing it to soften (with the bones in). Then add the fish to a platter, mixing it with soy sauce and radish broth and allowing it to cook on a mini-stove. Wait for the broth to boil, then add green onion on top. That’s it, ready to eat! Continue to add broth as you like while eating.

💸PRICE: 14.59 USD/1,580 JPY per set
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2. WASOUSHUTSUDOKKO: Shiokara (Fermented Squid)
ADDRESS: Oji, Kita-ku, Tokyo 1-22-16 Maki and First Building 5
OPEN: Weekdays: 5PM – 12AM | Weekends: 5PM – 2AM

🦑SHIORAKA: Begin by slicing the squid, removing its organs and putting them in a plastic bag. Separately, allow the squid to marinate in salt for 30 minutes before adding it to the plastic bag containing the squid organs. To get the most flavor, the squid will marinate for 5 days; however, it can also be eaten right away.

💸PRICE: 5.07 USD/550 JPY
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3. GEMPIN FUGU: Fugu Fish
ADDRESS: 1-13-5 Ginza Chuo Tokyo
OPEN: Weekdays: 5PM – 12AM | Saturday: 4PM – 11PM | Sunday: 12PM – 3PM + 4PM – 11PM

🐡Fugu is one of the most celebrated and notorious dishes in Japan. Due to its tetrodotoxin, it can be lethally poisonous, which is why there are strict rules around the preparation and serving of this dish. Fugu preparation is controlled by Japanese law, with chefs undergoing specific training for a minimum of three years. Our chef, Mr. Nakase, received his certification and has been lawfully serving some of Tokyo’s most delicious fugu for the past 14 years.

💸PRICE: Whole Fugu Fish: 92.35 USD/10,000 JPY | Fugu Sashimi: 11.77 USD/1,274 JPY for 45 grams | Fried Fugu: 16.75 USD/1,814 JPY | Fugu Hotpot: 19.74 USD/2,138 JPY
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Healthy Eating for a Diabetic

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Raising awareness about raising blood sugar. Diet concerns are one of the first topics a diabetes educator will address.

“Look at how many foods we have you know, look down the aisles at the grocery store. It’s overwhelming the number of food items,” says Sharon Tilbe, a certified diabetes coordinator with Lee Memorial Health System.

To help patients with diabetes make good choices, Lee Heal Solutions offers medical nutrition therapy. It consists of one-on-one time with a dietician.

“We teach a little bit of carbohydrate counting whether its real specific carbohydrate counting or generalities of carbohydrate counting. Making sure that people get adequate whole grains, adequate fruit and dairy in their diet, but not too much to raise their blood sugar,” says Sharon.

Common everyday foods, even ones we don’t suspect, can cause a jump in blood sugar.

“Fruit as an example, would be considered a carbohydrate or a high carbohydrate food in that it has a lot of natural sugar. Milk we don’t think of milk as being a sugar food but of course milk has lactose, which will of course turn into blood glucose. Grains, most people understand that if we eat too much pasta too much rice the blood sugar goes up,” says Sharon.

All things in moderation is a good rule of thumb, a controlling diet can make an absolute difference in managing diabetes.

“Just before you came I took my blood sugar and it was 92, so below 100 is average for regular people,” says George Pickel.

George worked with a diabetes educator to turn his diet around and with it the course of his disease.

“Most people, diets are started and when the goal is achieved people stop the diet. They better realize that eating is a lifelong process,” says George.

It’s a healthy perspective, looking at diabetes as a lifelong journey.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org
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