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Watch►List of foods to eat and avoid with diabetes | Best Diet for Managing Blood Sugar Levels Better

Hello Viewers, Today I Am Going to Share With You, List of foods to eat and avoid with #Diabetes | Best Diet for Managing Blood #SugarLevels Better

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity

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How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes:
👉 http://drsam.co/yt/LowerBloodSugar

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Refferences:
1. https://www.ncbi.nlm.nih.gov/pubmed/26170625
2. https://www.ncbi.nlm.nih.gov/pubmed/24850465
3. https://www.ncbi.nlm.nih.gov/pubmed/8068603
4. https://www.ncbi.nlm.nih.gov/pubmed/26829184
5. https://www.ncbi.nlm.nih.gov/pubmed/22682084/
6. https://www.ncbi.nlm.nih.gov/pubmed/21715526
7. https://www.ncbi.nlm.nih.gov/pubmed/24925120
8. https://www.ncbi.nlm.nih.gov/pubmed/25396407
9. https://www.ncbi.nlm.nih.gov/pubmed/12600850
10. https://www.ncbi.nlm.nih.gov/pubmed/20003621
11. https://www.ncbi.nlm.nih.gov/pubmed/17987126
12. https://www.ncbi.nlm.nih.gov/pubmed/23094144
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🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
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Today I’m going quickly list the 7 best foods that are clinically proven to lower your blood sugar… And help prevent or even reverse your diabetes.

1 – Vegetables

There are lots of different diet — low carbs, high fat, vegetarian, mediterranean, etc. And, they all work to a certain degree.

2 – Fatty Fish

Fish is one of the healthiest foods on the planet – especially the fatty ones because they are low in heavy metals and high in essential omega-3-fatty acids

They’re also a great source of protein.

Now, they’re good for your heart and blood sugar because they reduce inflammation and blood sugar – even when eaten with carbs such as white rice.2-5

3 – Nuts
Raw nuts taste great and are good for you. They’re high in fiber, very low in carbs and contain healthy, essential fats.6-8

All of this helps reduce inflammation and lower blood sugar, A1C and Cholesterol levels.

4 – Extra-Virgin Olive Oil

Extra-virgin olive oil is extremely beneficial for heart health and blood sugar.

It contains oleic acid… This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes.

It also increase the fullness hormone, GLP-1.9 This reduces your cravings, especially for sugars.

5 – Seeds

Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have lots of health benefits. They’re very high in fiber and full of amazing minerals and vitamins.

They’re proven to help

Decrease your risk for heart disease 10
Improve your blood sugar levels 11
Reduce your A1C levels 11
Improve blood flow and circulation 12

6 – Apple Cider Vinegar

Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs. 13-15

7 – Berries

Most people are told not to have sugar, especially fructose which is the sugar found in fruit. To a certain degree, this is correct.

So those are the 7 foods clinically proven to lower your blood sugar.

However, there’s one category even more powerful…
Herbs, Plants & Extracts

Even though today’s topic is about food… there are specific plants, herbs, spices and extracts which can have dramatically positive effects on your blood sugar — much more than food.

And if you want the truth, plants and herbs are food and probably one the most important categories of food.

And specific plants, herbs and extracts can have drug-like results, but without any of the negative side-effects.

Which, shouldn’t be surprising because most drugs, well over 50%, are actually based on plants and herbs found in nature.

The pharmaceutical companies change the original structure, patent them and make billions. Unfortunately, in the process of changing the natural structure, they also create side-effects.

Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21

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Dr approved diabetes video: http://bit.do/approved-diabetes
1. Flaxseeds
Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flaxseeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar level’s rise normally experienced after eating. The type of fiber in flaxseeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels.

2. Cheese
Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won’t raise your blood sugar levels and is a good way to add extra protein to your breakfast.

3. Olive Oil
Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad.

4. Meat, Poultry and Fish
A healthy diabetes meal plan should include an adequate source of protein at each of your meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce.

5. Nuts and Nut Butter
Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter.

6. Nonstarchy Vegetables
Nonstarchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in nonstarchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.

Dr approved diabetes video: http://bit.do/approved-diabetes
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Protein Foods for Diabetics | Ideal Choice To Avoid Diabetes

Your Food Selections Is Very Important When You Are Diabetics. Here Tips for Proteins Better than Others.

– Meats Don’t Contain Carbohydrate so Won’t Spike Blood Glucose Levels
– Eat About 3.5 ounces of Meat Balance Plan
– Avoid Food coated bread meats contain carbohydrate

– About 5-15 Grams of Carbohydrate in Half Cup of Beans & Soy Products

– Meats Don’t have GI-Glycemic Index So won’t raise blood glucose levels.
– Beans, Lentils & Nuts Have a Low GI.

Protein
Worst Choices
• Fried Meats
• Fatty Cuts of Meat like Ribs
• Pork Bacon
• Regular Cheeses
• Poultry with Fat Skin
• Deep fried Fish or Tofu
• Refried Beans with Lard

Best Choice
Plant-Based Proteins Foods
• black, kidney & pinto beans
• baked beans
• Hummus and falafel
• brown, green or yellow Lentils
• black-eyed peas or split peas
• Edamame, Soy nuts
• Nuts & (almond, cashew or peanut butter)

Best Choice
Fish and Seafood
• Albacore tuna, herring,
• mackerel, sardines, salmon
• catfish, cod, halibut, tilapia

Poultry
• Chicken & Turkey

Cheese and Eggs
• Reduced Fat Cheese
• Cottage Cheese
• Egg Whites

Game
• Venison, Duck, Goose (without skin)

Beef, Pork, Veal, Lamb (Lean)
– Must choose the LEANEST
• Beef Trimmed of Fat
• Beef Jerky
• Lamb Chop, Leg, or Roast
• Organ Meat like Heart, Kidney, Liver

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