If you drink plenty of water but you’re still feeling thirsty all the time, it’s time to switch things up. Don’t cut out the H2O, but use these liquid alternatives for some extra hydration when you need it.
#Hydration #Electrolytes #Drinks
Milk | 0:00
Fruit juice | 1:11
Sports drinks | 2:04
Coconut water | 3:08
Sparkling water | 3:55
Vegetable juice | 4:43
Aloe vera juice | 5:40
Bone broth | 6:28
Electrolyte mixes | 7:16
Kombucha | 8:18
Non-alcoholic canned drinks | 9:26
Read Full Article: https://www.mashed.com/1303877/best-drinks-keep-hydrated-its-not-water/ Video Rating: / 5
Are you looking for the best Hydration Packs on Amazon in 2022? This video breaks down the top 10 Best Hydration Backpacks for Camping, Hiking, Running & Outdoor on the market.
#hydrationpacks #camping #hydrationpacksforhiking Video Rating: / 5
Top 10 Best Hydration Packs for MTB, Running & Hiking
Are you looking for the best hydration packs for mountain biking, running, hiking and dirt biking of 2021? These are some of the best hydration packs for mountain biking, running, hiking and dirt biking we found so far:
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There’s nothing quite like the thrill of boosting yourself over a summit, barreling down an unexplored, back-country trail by foot, or speeding along a steep descent on two wheels. The adventure-driven among us know that nothing is quite as good as getting out in nature and pushing your body to its limits.
But nothing burdens the experience like carrying around a heavy water bottle, or worse — having to rummage through your backpack for it every time you want to rehydrate. That’s where functional, perfectly compact hydration packs come in.
Hydration packs, born of thrill-seekers’ desire for hands-free sipping during activity, are the key to nonstop outdoor adventures and extra-hot days. Many popular packs are slender and lightweight, spacious enough for just a canteen of water. Others are larger, like standard hiking backpacks, to store more gear.
When you’re shopping for a hydration pack, you first want to make sure the pack is designed for the activity you intend to use it for, and then consider things like capacity, fit and extra features.
With a greater variety of hydration packs available today than ever before, we’ve narrowed down your search by researching and testing the best options available. We’ve made this review as comprehensive and detailed as possible to help aid in your decision making.
Each model was rated across several key performance metrics, including hydration system quality, storage volume, and carrying comfort. No matter where your next adventure takes you, we’ll help you find the best hydration pack to meet your needs.
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#hydrationpack #hydrationpack2021 #hiking #camping #survival best hydration pack 2021, best hydration pack 2020, hydration pack review, top hydration packs 2021, best hydration pack for mountain biking 2021, best hydration pack for running 2021, best hydration pack for hiking 2021. Video Rating: / 5
How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes:
👉 http://drsam.co/yt/LowerBloodSugar
Or go and watch this video:
Refferences:
1. https://www.ncbi.nlm.nih.gov/pubmed/26170625
2. https://www.ncbi.nlm.nih.gov/pubmed/24850465
3. https://www.ncbi.nlm.nih.gov/pubmed/8068603
4. https://www.ncbi.nlm.nih.gov/pubmed/26829184
5. https://www.ncbi.nlm.nih.gov/pubmed/22682084/
6. https://www.ncbi.nlm.nih.gov/pubmed/21715526
7. https://www.ncbi.nlm.nih.gov/pubmed/24925120
8. https://www.ncbi.nlm.nih.gov/pubmed/25396407
9. https://www.ncbi.nlm.nih.gov/pubmed/12600850
10. https://www.ncbi.nlm.nih.gov/pubmed/20003621
11. https://www.ncbi.nlm.nih.gov/pubmed/17987126
12. https://www.ncbi.nlm.nih.gov/pubmed/23094144
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🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
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Today I’m going quickly list the 7 best foods that are clinically proven to lower your blood sugar… And help prevent or even reverse your diabetes.
1 – Vegetables
There are lots of different diet — low carbs, high fat, vegetarian, mediterranean, etc. And, they all work to a certain degree.
2 – Fatty Fish
Fish is one of the healthiest foods on the planet – especially the fatty ones because they are low in heavy metals and high in essential omega-3-fatty acids
They’re also a great source of protein.
Now, they’re good for your heart and blood sugar because they reduce inflammation and blood sugar – even when eaten with carbs such as white rice.2-5
3 – Nuts
Raw nuts taste great and are good for you. They’re high in fiber, very low in carbs and contain healthy, essential fats.6-8
All of this helps reduce inflammation and lower blood sugar, A1C and Cholesterol levels.
4 – Extra-Virgin Olive Oil
Extra-virgin olive oil is extremely beneficial for heart health and blood sugar.
It contains oleic acid… This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes.
It also increase the fullness hormone, GLP-1.9 This reduces your cravings, especially for sugars.
5 – Seeds
Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have lots of health benefits. They’re very high in fiber and full of amazing minerals and vitamins.
They’re proven to help
Decrease your risk for heart disease 10
Improve your blood sugar levels 11
Reduce your A1C levels 11
Improve blood flow and circulation 12
6 – Apple Cider Vinegar
Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs. 13-15
7 – Berries
Most people are told not to have sugar, especially fructose which is the sugar found in fruit. To a certain degree, this is correct.
So those are the 7 foods clinically proven to lower your blood sugar.
However, there’s one category even more powerful…
Herbs, Plants & Extracts
Even though today’s topic is about food… there are specific plants, herbs, spices and extracts which can have dramatically positive effects on your blood sugar — much more than food.
And if you want the truth, plants and herbs are food and probably one the most important categories of food.
And specific plants, herbs and extracts can have drug-like results, but without any of the negative side-effects.
Which, shouldn’t be surprising because most drugs, well over 50%, are actually based on plants and herbs found in nature.
The pharmaceutical companies change the original structure, patent them and make billions. Unfortunately, in the process of changing the natural structure, they also create side-effects.
Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21
