Diabetes | Top 8 Fast Food Choice for Diabetics | Diabetes Food
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Top 8 Fast Food Choice for Diabetics list:

1. Burger King
If the location you are at offers veggie burgers, opt for that without mayonnaise. If that is not an option choose the TenderGrill Chicken Sandwich and ask them to hold the mayo. For a healthy side, grab a garden salad topped with fat-free ranch dressing, notes Prevention.

2. Popeyes
Do not make eating out at this chain a regular habit – most of the options are too carb- and fat-heavy to support a healthy diet. In a pinch, however, your best choice is the six-piece chicken tenders with applesauce and green beans as your sides.

3. Wendy’s
Take advantage of the salad menu and ignore the cheeseburgers when dining at this chain. We recommends a half-order of the Apple Pecan Chicken Salad, which comes with pecans and a pomegranate vinaigrette. It will fill you with nutrients and protein, and it clocks in at a reasonable 340 calories.

4. McDonald’s
While McDonald’s is known for its burgers, you are better off choosing chicken at this fast-food joint. Prevention suggests ordering the Premium Grilled Chicken Classic Sandwich without mayonnaise. The Filet-o-Fish is another acceptable option – just make sure to pick apple slices instead of fries as a side.

5. Panda Express
Just because you are stranded in an airport food court does not mean you should gravitate toward unhealthy food. This Asian-inspired chain has a few healthy choices among the rows of greasy noodles. We recommends getting broccoli beef without rice and a veggie spring roll to satisfy your hunger without sacrificing your diet.

6. Taco Bell
Ordering your food “fresco style” from this Mexican chain will replace heavy sauces and excess cheese with tomatoes, cilantro and onions. Try ordering the Fresco Chicken Soft Taco. You can also order one of their salads – just avoid creamy dressings and the crispy tortilla “bowl” the restaurant offers.

7. Subway
This sandwich shop’s customizable options are great for people watching what they eat. We recommends asking for a Veggie Delite sandwich on Monterey Cheddar bread. Top it off with tomato, lettuce, cucumber, green peppers and provolone cheese. This meal will fill you up for only 310 calories.

8. Kentucky Fried Chicken
Do not be tempted by the fried poultry dripping in harmful saturated fat at this home-style chain. Instead, opt for grilled chicken pieces and choose either green beans or a house salad as a side dish. Prevention this choice is low in both processed carbohydrates and fat.

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25 Diabetic Diet Food List
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When it comes to diabetes, your diet should be highly monitored,
Apples: An apple a day keeps the doctor away — purposely the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found
Asparagus: Based on taste alone, asparagus is a favorite food for many. i
Avocados: Avocados are known for their heart-healthy monounsaturated fat content.
Beans: There may just be something to that old line, “Beans, beans, the magical fruit.” Of course, you probably know that beans are high in fiber and a good basis of protein,
Blueberries: Blueberries are part of the family of fruits containing flavonoids, known for their many health benefits,
Broccoli: This nonstarchy vegetable makes just about every superfood list, and it’s easy to see why. For starters, it has more vitamin C per 100 grams than an orange.

Carrots: Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables,

25 Diabetic Diet Food List
Cranberries : hey’re not just for holiday dinners anymore. There are now good reasons to enjoy this power-packed fruit year-round.

Fish : The 2010 Dietary Guidelines for Americans recommends eating fish twice a week.
Flaxseed: Sometimes good things come in threes, and that’s certainly true of flaxseed:
It contains alpha-linolenic acid, which can be converted into omega-3 fatty acids, offering similar benefits of those found in fish.
Ref:
http://ezinearticles.com/ezinepublisher/?id=6915325
Garlic: Garlic, the edible bulb from a plant in the lily family, has served as both a medicine and flavoring agent in cookery for thousands of years.
Kale: “A 1/2-cup serving of cooked kale has only 18 calories and 4 grams of carbohydrate. It contains almost all the important nutrients, from vitamin A to zinc
Melon: When you’re longing something sweet, make tracks to the melon aisle, where you’ll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, crenshaw, Persian, and pepino.
Nuts: In a nutshell, nuts are one of the healthiest food choices you can make. According to the Mayo Clinic, most nuts enclose at least one or more of these heart-healthy substances: unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine,
Oatmeal: There’s nothing more comforting than a warm bowl of oatmeal in the morning. Plus, it’s a more nutritious option than many other starchy breakfast foods, such as sugary cereals, sweet rolls, and bagels,
Quinoa: If you’re interested in expanding your vegetarian options, you may want to give quinoa a try.
Raspberries: These little berries pack a big nutritional punch. A 1-cup portion provides over half of the day’s vitamin C, a authoritative antioxidant beneficial for bone and skin health,
Red Grapefruit: Sweet, juicy, and delicious, ruby red grapefruit packs more antioxidant power and more health benefits than white grapefruit. In a 30-day test of 57 people with heart disease.
Red Onions: Don’t hold the onions — especially red ones. They not only add huge color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins.
Red Peppers: Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They’re encumbered with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene.
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Soy: Regardless of the form, soy products have a deserved reputation for providing high-quality protein that is low in saturated fat and cholesterol.

Spinach: Popeye was right — spinach is good for you. You probably already know that it’s loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup safe to eat provides over 50 percent of the daily value for folate and vitamin C.
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Tea: The next time you pour yourself a cup of tea, you could be doing your health a favor. Tea contains antioxidant-rich flavonoids called catechins, which appear to reduce the risk of heart disease by helping blood vessels dilate.
Tomatoes: Tomatoes are an excellent foundation of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant.
25 Diabetic Diet Food List
Yogurt : Yogurt is a sweet treat that is creamy, delicious, and good for you.

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Both type 1 and type 2 diabetes can be debilitating diseases that negatively affect a person’s quality of life. Diabetes is caused by high blood sugar levels in the blood when the pancreas isn’t able to do its job properly or when certain cells don’t use the insulin that the pancreas supplies.

Today’s video will reveal 9 foods that people who suffer from diabetes should remove from their diets. With exercise and sensible food choices, a person who has been diagnosed with diabetes can normally keep their blood sugar levels at manageable levels.

Here are the foods we recommend diabetics avoid:

1. Fruit Juices
Store bought fruit juices are full of extra sugar that will cause glucose levels to spike. Drinking these kinds of juices on a regular basis has been proven to increase the risk of type 2 diabetes. Eating a piece of natural, whole fruit is a great alternative.

2. Sugary Carbonated Drinks
Soft drinks and energy drinks are terrible for our bodies. They contain an enormous amount of sugar and calories that are making people obese at an alarming rate. Those who already struggle with weight issues are more likely to run the risk of developing diabetes, if they continue to consume these drinks that are full of preservatives and additives. 3. White Bread
There’s an old adage that says, “The whiter the bread, the quicker you’re dead.” Although that may be alarming, for someone with diabetes, this kind of bread that contains bleached flours and refined starches doesn’t do much for us besides drive our blood sugar levels up. Refined carbohydrates are best to avoid. Instead, look for whole grains and oats that contain more fiber and don’t cause spikes in blood sugar levels.

4. White Rice
Here’s another refined product that diabetics should avoid. Studies have shown that if you eat white rice once a day, you’re 27% more likely to develop diabetes than if you were to eat whole grains on a daily basis. White rice is digested easily by our bodies and causes our glucose levels to rise quickly after eating it. Grains with a high fiber count are better for us than white rice.

5. Potatoes
Though they taste great and are filling, the starchy potato should be avoided by those who suffer from blood sugar problems. The starch in potatoes gets broken down too quickly by our bodies and is absorbed into the blood stream. When that happens, our blood sugar levels are going to rise quickly. This warning also includes French fries and potato chips. Not only are both made from potatoes, they’re also deep fried in hydrogenated oils that lead to an increase in cholesterol levels. So, eating French fries could lead to a greater risk of diabetes and heart disease.

6. Artificial Sweeteners
Slick marketing tactics have sold artificial sweeteners to diabetics as a healthy alternative to sugar. They’re not. These industrialized products hurt us more than help us by reducing insulin sensitivity. They also tend to slow down our metabolism and calorie burning ability. For someone with diabetes, it would be better to consume sugar in moderation than these chemically-ridden sweeteners. 7. Raisins
Raisins are a quick and tasty snack that’s rich in vitamins, antioxidants, and fiber. But they also cause spikes in blood sugar, and that’s why people with diabetes should try to avoid them.

8. Fat Cuts of Meat
Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues. They contain saturated fats and increase the risk of heart disease. They also increase inflammation in the body.

9. Whole Milk
Dairy products are also loaded with saturated fats—especially whole milk and anything that is labeled as a full-fat dairy product. These kinds of dairy products raise cholesterol levels—most notably the LDL or bad cholesterol. They also have a negative effect on our insulin resistance. Almond milk is a healthier alternative.

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Type 2 Diabetes: Foods To Avoid
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period.The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here in this video we have listed top ten worst foods that every diabetics should avoid.

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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

Here are 6 fruits that have the potential to assist with diabetes.

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This video is about top ten fruits that are safe to eat during diabetes as these fruits are low at glyemic index value and these fruits contain high amounts of fibre which helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity.

These fruits also helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst.

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Reading food labels can be confusing. This video, from the experts at the Diabetes Center at The Children’s Hospital of Philadelphia, helps those with type 1 diabetes understand how to read a food label by only looking at a few key points on the label when counting carbohydrates.
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25 Most Dangerous Food for Diabetes (No.1 Scary).
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There are so many dangerous foods for diabetics should avoid. For example candy and soda which are dangerous for diabetics. It is due to body can absorb the sugars on candy and soda directly. There will be so many food which must be avoided by diabetics such as:
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It’s a growing health concern. Studies show more than three million people are living with type 2 diabetes. Teresa Spano, a naturopathic consultant with Lee Health, says what you eat, when you eat, and how you feel after you eat, can all help determine if you’re living with pre-diabetes. “Pre-diabetes is more referring to when your fasting glucose levels are going up, usually you can see the hemoglobin A1C that is starting to climb, it’s not necessarily in the diabetic range but it’s getting there.”

Discussing a patient’s sleep patterns, exercise, and diet can help determine if they’re at risk for developing diabetes. “There is a lot of gray area in between completely normal and actually being diabetic, which is where the pre-diabetic range is really where you can help people so much before they actually get to full blown diabetes,” said Spano.

Health experts may also use the waist to hip ratio to determine if patients are at risk. This ratio look at how the patient is carrying their weight: in their belly or in their hips and thighs? If patients have more belly fat, they are at a higher risk of developing type 2 diabetes. “A lot of people just don’t really know that they are creeping up towards that, which is probably the scariest thing about it,” said Spano.

Experts encourage healthy diets of fruit, vegetables, and fiber, and limiting animal protein. “Exercise is so important when it comes to preventing diabetes. Sleep is always important as well, stress reduction. It’s really the core for everything you hear for staying healthy,” said Spano.

A blood test to check a patient’s A1C, triglyceride levels, and cholesterol can ultimately decide if a patient is at risk for type 2 diabetes.
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Foods that diabetics should avoid are processed carbohydrates and sugars, so pastas, bagels, brownies and other high-carb, high-sugar foods should be reduced in a diabetic diet. Find out how to choose better options for diabetic meals with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.

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