Starfruit: Similar to jamuns, starfruits are good for diabics too as they help improve blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy.
Black jamun: Undoubtedly, this is one of the best fruits for diabetics. It is known to improve blood sugar control. Seeds of these fruit can be powdered and consumed by patients to control diabetes.
Guava: Guava controls diabetes and it is good for constipation. Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI.
Pineapples: Good for diabetics, pineapples also benefit the body as they are rich in anti-viral, anti-inflammatory and anti-bacterial properties.
Papaya: They are good for diabetics because they are rich in vitamin and other minerals.
Oranges: These citrus fruits can be consumed on a daily basis by diabetics, as they are rich in vitamin C.
Watermelon: Although watermelons have a high GI value, their glycemic load is low, making them good fruits for diabetes patients. However, consume in moderation.
Jackfruit: Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium among many other nutrients. Good for diabetes as they improve insulin resistance.
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How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes:
👉 http://drsam.co/yt/LowerBloodSugar
Or go and watch this video:
Refferences:
1. https://www.ncbi.nlm.nih.gov/pubmed/26170625
2. https://www.ncbi.nlm.nih.gov/pubmed/24850465
3. https://www.ncbi.nlm.nih.gov/pubmed/8068603
4. https://www.ncbi.nlm.nih.gov/pubmed/26829184
5. https://www.ncbi.nlm.nih.gov/pubmed/22682084/
6. https://www.ncbi.nlm.nih.gov/pubmed/21715526
7. https://www.ncbi.nlm.nih.gov/pubmed/24925120
8. https://www.ncbi.nlm.nih.gov/pubmed/25396407
9. https://www.ncbi.nlm.nih.gov/pubmed/12600850
10. https://www.ncbi.nlm.nih.gov/pubmed/20003621
11. https://www.ncbi.nlm.nih.gov/pubmed/17987126
12. https://www.ncbi.nlm.nih.gov/pubmed/23094144
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🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
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Today I’m going quickly list the 7 best foods that are clinically proven to lower your blood sugar… And help prevent or even reverse your diabetes.
1 – Vegetables
There are lots of different diet — low carbs, high fat, vegetarian, mediterranean, etc. And, they all work to a certain degree.
2 – Fatty Fish
Fish is one of the healthiest foods on the planet – especially the fatty ones because they are low in heavy metals and high in essential omega-3-fatty acids
They’re also a great source of protein.
Now, they’re good for your heart and blood sugar because they reduce inflammation and blood sugar – even when eaten with carbs such as white rice.2-5
3 – Nuts
Raw nuts taste great and are good for you. They’re high in fiber, very low in carbs and contain healthy, essential fats.6-8
All of this helps reduce inflammation and lower blood sugar, A1C and Cholesterol levels.
4 – Extra-Virgin Olive Oil
Extra-virgin olive oil is extremely beneficial for heart health and blood sugar.
It contains oleic acid… This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes.
It also increase the fullness hormone, GLP-1.9 This reduces your cravings, especially for sugars.
5 – Seeds
Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have lots of health benefits. They’re very high in fiber and full of amazing minerals and vitamins.
They’re proven to help
Decrease your risk for heart disease 10
Improve your blood sugar levels 11
Reduce your A1C levels 11
Improve blood flow and circulation 12
6 – Apple Cider Vinegar
Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs. 13-15
7 – Berries
Most people are told not to have sugar, especially fructose which is the sugar found in fruit. To a certain degree, this is correct.
So those are the 7 foods clinically proven to lower your blood sugar.
However, there’s one category even more powerful…
Herbs, Plants & Extracts
Even though today’s topic is about food… there are specific plants, herbs, spices and extracts which can have dramatically positive effects on your blood sugar — much more than food.
And if you want the truth, plants and herbs are food and probably one the most important categories of food.
And specific plants, herbs and extracts can have drug-like results, but without any of the negative side-effects.
Which, shouldn’t be surprising because most drugs, well over 50%, are actually based on plants and herbs found in nature.
The pharmaceutical companies change the original structure, patent them and make billions. Unfortunately, in the process of changing the natural structure, they also create side-effects.
Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21
Top 10 Foods for a Healthy Diabetes Diet. Best 10 foods to eat on a diabetic diet. Top 10 list of foods for diabetics. Best foods to control diabetes. Which foods/fruits/vegetables are good for diabetics? Diabetes superfoods for a type 2 diabetes diet. Top 10 diabetes superfoods. Video Rating: / 5
Take Dr. Berg’s Body Type Quiz: http://bit.ly/BodyTypeQuiz
Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body.
The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal.
http://www.diabetes.org/food-and-fitn…
blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis Video Rating: / 5
From doctor’s appointments to blood tests, during pregnancy doctors make sure mothers are screened for anything that could cause health concerns to the mother and baby. “There is undiagnosed diabetes in the general population that gets picked up in pregnancy,” said Dr. Ravi Chokshi, an OB/GYN for Lee Health.
But the problem can be treated with diet changes and medication, if necessary. “There’s a misconception that I’m pregnant; I’m allowed to eat as much as I want. I‘m eating for two, and that’s not really true. The American of Congress of OBGYN actually recommends you go up by 300 calories by your second and third trimester. Most of us already overeat by 200 and 300 calories a day,” he explained.
Pregnant mothers are screened early to make sure their blood sugars are normal. “The recommendations are we screen at least everybody with a blood sugar very early in pregnancy. After that, we screen everybody after 24 weeks. The reason for that is the further pregnancy gets, the placenta gets bigger, and the hormones cause increased blood sugars,” said Dr. Chokshi.
If a mother is diabetic during pregnancy, her blood sugars are uncontrolled—that blood sugar goes to the baby, causing the baby to create more insulin. “Babies are not only bigger; they grow differently. Their bellies are bigger than their heads. Their shoulders are bigger than their heads,” he said.
Mothers who are diabetic during pregnancy are also at a higher risk of needing a C-section and developing diabetes later on in life. “If we can get your blood sugars in good control, studies show that you are going to have the same kind of pregnancy that non-diabetic moms have,” said Dr. Chokshi.
Eating a healthy diet, avoiding processed foods, and eliminating sugar can help pregnant mothers keep their blood sugar under control. All to ensure a healthy pregnancy and delivery for both mom and baby.
View More Health Matters video segments at LeeHealth.org/Healthmatters/
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.
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Before people develop Type 2 diabetes, they almost always have “pre-diabetes” — blood glucose levels that are higher than normal, but not high enough to be diagnosed as diabetes. The good news is there are things you can do to prevent or delay the development of full-blown disease.
Stan Hilman was happily eating his way through life until he learned it was jeopardizing his health.
“I brought it upon myself by eating the wrong stuff and never thinking that this would catch up with me. But it does,” says Hilman.
Stan is hardly the only one. It’s estimated 79 million people, or 35 percent of the U.S. population have pre-diabetes. People poised on the brink of full-blown disease are fueling the diabetes epidemic.
“Diabetes is expected to double, as far as the prevalence, by 2050,” says Sharon Krispinski, a diabetes educator for Lee Health Solutions.
About 70 percent of pre-diabetics will eventually develop Type 2 diabetes. But new research suggests they may be able to detour the disease process through aggressive life-style changes.
“It’s healthy eating; it’s more high fiber foods, more non-starchy vegetables, lean protein. And it’s exercise,” says Krispinski.
“When they told me that I was pre-diabetic, I attended classes with Lee Memorial and found out what things are proper to eat and things to stay away from,” says Hilman.
“We emphasize to our patients that even with a modest weight loss, a 5 to 10 percent weight loss, they can significantly improve their blood sugar,” says Krispinski.
Doctors can use three different tests to tell if you have pre-diabetes: the AIC test, the fasting plasma glucose test (FPG) or oral glucose tolerance test (OGTT). It put Stan on a path to wellness.
“I want to be healthy,” says Hilman.
View More Health Matters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
A discussion about diabetes, management and prevention with Dr. Bartolome Burguera! Video Rating: / 5
Learn about risk factors for developing Type 2 diabetes. Also, get important tips to avoid getting the disease from Sharp Rees-Stealy endocrinologist, Dr. Neelima Chu.
Endocrinologist Nanette Steinle, MD, discusses how to beat or delay the risk factors that can lead to diabetes. Dr. Steinle, a former nutritionist, covers weight loss, food choices, portion size, and the role of exercise to prevent diabetes. Video Rating: / 5
While type 1 diabetes is not preventable, type 2 diabetes can be prevented through 30 minutes of moderate exercise a day and healthy eating habits. Split moderate exercises up into 10 minute increments to help prevent diabetes with tips from a family nurse practitioner in this free video on diabetes prevention. Video Rating: / 5
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