How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes:
👉 http://drsam.co/yt/LowerBloodSugar

Or go and watch this video:

Refferences:
1. https://www.ncbi.nlm.nih.gov/pubmed/26170625
2. https://www.ncbi.nlm.nih.gov/pubmed/24850465
3. https://www.ncbi.nlm.nih.gov/pubmed/8068603
4. https://www.ncbi.nlm.nih.gov/pubmed/26829184
5. https://www.ncbi.nlm.nih.gov/pubmed/22682084/
6. https://www.ncbi.nlm.nih.gov/pubmed/21715526
7. https://www.ncbi.nlm.nih.gov/pubmed/24925120
8. https://www.ncbi.nlm.nih.gov/pubmed/25396407
9. https://www.ncbi.nlm.nih.gov/pubmed/12600850
10. https://www.ncbi.nlm.nih.gov/pubmed/20003621
11. https://www.ncbi.nlm.nih.gov/pubmed/17987126
12. https://www.ncbi.nlm.nih.gov/pubmed/23094144
===============================================
🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
===============================================
Today I’m going quickly list the 7 best foods that are clinically proven to lower your blood sugar… And help prevent or even reverse your diabetes.

1 – Vegetables

There are lots of different diet — low carbs, high fat, vegetarian, mediterranean, etc. And, they all work to a certain degree.

2 – Fatty Fish

Fish is one of the healthiest foods on the planet – especially the fatty ones because they are low in heavy metals and high in essential omega-3-fatty acids

They’re also a great source of protein.

Now, they’re good for your heart and blood sugar because they reduce inflammation and blood sugar – even when eaten with carbs such as white rice.2-5

3 – Nuts
Raw nuts taste great and are good for you. They’re high in fiber, very low in carbs and contain healthy, essential fats.6-8

All of this helps reduce inflammation and lower blood sugar, A1C and Cholesterol levels.

4 – Extra-Virgin Olive Oil

Extra-virgin olive oil is extremely beneficial for heart health and blood sugar.

It contains oleic acid… This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes.

It also increase the fullness hormone, GLP-1.9 This reduces your cravings, especially for sugars.

5 – Seeds

Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have lots of health benefits. They’re very high in fiber and full of amazing minerals and vitamins.

They’re proven to help

Decrease your risk for heart disease 10
Improve your blood sugar levels 11
Reduce your A1C levels 11
Improve blood flow and circulation 12

6 – Apple Cider Vinegar

Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs. 13-15

7 – Berries

Most people are told not to have sugar, especially fructose which is the sugar found in fruit. To a certain degree, this is correct.

So those are the 7 foods clinically proven to lower your blood sugar.

However, there’s one category even more powerful…
Herbs, Plants & Extracts

Even though today’s topic is about food… there are specific plants, herbs, spices and extracts which can have dramatically positive effects on your blood sugar — much more than food.

And if you want the truth, plants and herbs are food and probably one the most important categories of food.

And specific plants, herbs and extracts can have drug-like results, but without any of the negative side-effects.

Which, shouldn’t be surprising because most drugs, well over 50%, are actually based on plants and herbs found in nature.

The pharmaceutical companies change the original structure, patent them and make billions. Unfortunately, in the process of changing the natural structure, they also create side-effects.

Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21

========================================
========================================­

Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

Visit Dr.Sam Robbins’s blog for more information on your health!

homepage

======================================================
Thanks
DrSamRobbins
Video Rating: / 5

Share this page:

Top 10 Foods for a Healthy Diabetes Diet. Best 10 foods to eat on a diabetic diet. Top 10 list of foods for diabetics. Best foods to control diabetes. Which foods/fruits/vegetables are good for diabetics? Diabetes superfoods for a type 2 diabetes diet. Top 10 diabetes superfoods.
Video Rating: / 5

Take Dr. Berg’s Body Type Quiz: http://bit.ly/BodyTypeQuiz

Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body.

The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal.
http://www.diabetes.org/food-and-fitn…

blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

FACEBOOK: http://www.facebook.com/DrEricBergDC

TWITTER: http://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericbe…

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG’S SEMINARS: http://www.drberg.com/seminars

DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/c…

DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S SHOP: http://shop.drberg.com/

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Video Rating: / 5

Share this page:

From doctor’s appointments to blood tests, during pregnancy doctors make sure mothers are screened for anything that could cause health concerns to the mother and baby. “There is undiagnosed diabetes in the general population that gets picked up in pregnancy,” said Dr. Ravi Chokshi, an OB/GYN for Lee Health.

But the problem can be treated with diet changes and medication, if necessary. “There’s a misconception that I’m pregnant; I’m allowed to eat as much as I want. I‘m eating for two, and that’s not really true. The American of Congress of OBGYN actually recommends you go up by 300 calories by your second and third trimester. Most of us already overeat by 200 and 300 calories a day,” he explained.

Pregnant mothers are screened early to make sure their blood sugars are normal. “The recommendations are we screen at least everybody with a blood sugar very early in pregnancy. After that, we screen everybody after 24 weeks. The reason for that is the further pregnancy gets, the placenta gets bigger, and the hormones cause increased blood sugars,” said Dr. Chokshi.

If a mother is diabetic during pregnancy, her blood sugars are uncontrolled—that blood sugar goes to the baby, causing the baby to create more insulin. “Babies are not only bigger; they grow differently. Their bellies are bigger than their heads. Their shoulders are bigger than their heads,” he said.

Mothers who are diabetic during pregnancy are also at a higher risk of needing a C-section and developing diabetes later on in life. “If we can get your blood sugars in good control, studies show that you are going to have the same kind of pregnancy that non-diabetic moms have,” said Dr. Chokshi.

Eating a healthy diet, avoiding processed foods, and eliminating sugar can help pregnant mothers keep their blood sugar under control. All to ensure a healthy pregnancy and delivery for both mom and baby.

View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.

Visit LeeHealth.org
Video Rating: / 5

Share this page:

షుగర్ వ్యాధి ఉన్నవాళ్లు రోజు తినాల్సిన ఆహారం | Say Goodbye To Diabetes | Diabetes Telugu #PlayEven

Say Goodbye To Diabetes With These Amazing Home Remedies For …
https://doctor.ndtv.com/diabetes/12-natural-remedies-to-control-diabetes-like-a-pro-1…
Many common herbs and spices are claimed to have blood sugar lowering effects, it is often argued that use of natural therapies could reduce …
Say Goodbye To Diabetes Forever Without Any Medications and Any …
www.healthyfoodhouse.com/say-goodbye-diabetes-forever-without-medications-spec…
Unfortunately, diabetes is one of the most common health problems these days and is caused b the inability of the body to produce sufficient …
Only 2 Ingredients and You Can Say Goodbye to Diabetes Forever …
www.organichealthcorner.com › Health
The hormone called insulin is produced by the pancreas. It makes sure that the glucose from the food goes into all the cells in the body. In the cells, it becomes …
No More Insulin and Medications! Say Goodbye to Diabetes Forever …
organicfoodmedicine.com › Health
One of the most common health issues in the 21st century is diabetes. This condition occurs when the organism can not produce the necessary …
Boil Mango Leaves and Say Goodbye to Diabetes without Taking Any …
www.viral4real.com › Informative
Diabetes is a common condition that affects many people all around the world.It happens when your pancreas stop producing insulin or when your body is not …
Say Goodbye To Diabetes Forever – Speaking Tree
https://www.speakingtree.in/blog/say-goodbye-to-diabetes-forever
Say Goodbye To Diabetes Forever – Iɴsᴜʟɪɴ ɴᴏʀᴍᴀʟɪᴢᴇs ᴛʜᴇ ʙʟᴏᴏᴅ sᴜɢᴀʀ ʟᴇᴠᴇʟs, ʙᴜᴛ ʙᴇꜰᴏʀᴇ ʏᴏᴜ sᴛᴀʀᴛ ᴛʜɪs …
Searches related to goodbye to diabetes
leek cure diabetes
diabetic leek recipes
leek water for diabetes
leek roots for diabetes
say goodbye to diabetes
six days diabetes cure
no more diabetes
home remedies for diabetes permanent cure

sugar control tips in telugu
how to control sugar level in telugu
sugar patient diet in telugu
sugar patient food in telugu
sugar patients food list in telugu
how to prevent diabetes naturally in telugu
diabetes cure in telugu
diabetes in telugu
sugar telugu
sugar tips in telugu
sugar
diabetes telugu
cure for diabetes type 1
cure for diabetes type 2
permanent cure for diabetes
cure for diabetes found
cure for diabetes 2017
type 2 diabetes cure breakthrough
diabetes cure naturally
how to cure diabetes in 30 days
how to prevent diabetes naturally
diabetes prevention foods
causes and prevention of diabetes
prevention of diabetes type 1
prevention of diabetes type 2
how to reduce diabetes naturally
how to prevent diabetes type 2 with diet
how to reduce diabetes by home remedies
diabetes causes
diabetes wiki
diabetes signs
diabetes definition
diabetes treatment
diabetes meaning
type 2 diabetes
diabetes food chart
what foods to avoid with diabetes
diabetic food list indian
diabetes food list
sugar patient diet chart in hindi
fruits for diabetes
diabetes diet in marathi
diabetes diet menu
how to control diabetes with indian food
diabetes treatment at home
diabetes treatment naturally
new diabetes treatment
diabetes treatment in ayurveda
diabetes treatment in marathi
type 1 diabetes treatments
type 2 diabetes treatments
diabetes treatment in hindi

Hello And Welcome To #Play Even YouTube Official Channel PLAY EVEN,LATEST NEWS,TOLLYWOOD,TOLLYWOOD UPDATES,TOLLYWOOD NEWS,LATEST UPDATES,CELEBRITY NEWS,INSPIRING VIDEOS,HEALTH TIPS,GOSSIPS,LATEST FILMS,TELUGU MOVIES,REVIEWS,MOVIE REVIEWS,DEVOTIONAL VIDEOS,INTERESTING VIDEOS,TELUGU NEWS,WORLD NEWS,TELUGU VARTHALU,TELUGU,MOVIE TRAILERS,TELUGU COMEDY,TELUGU HEALTH TIPS,LIVE NEWS,TV9,ETV,JABARDASTH,SONGS,VIDEO SONGS Hope You Will Enjoy Our Videos

Share this page:

Before people develop Type 2 diabetes, they almost always have “pre-diabetes” — blood glucose levels that are higher than normal, but not high enough to be diagnosed as diabetes. The good news is there are things you can do to prevent or delay the development of full-blown disease.

Stan Hilman was happily eating his way through life until he learned it was jeopardizing his health.

“I brought it upon myself by eating the wrong stuff and never thinking that this would catch up with me. But it does,” says Hilman.

Stan is hardly the only one. It’s estimated 79 million people, or 35 percent of the U.S. population have pre-diabetes. People poised on the brink of full-blown disease are fueling the diabetes epidemic.

“Diabetes is expected to double, as far as the prevalence, by 2050,” says Sharon Krispinski, a diabetes educator for Lee Health Solutions.

About 70 percent of pre-diabetics will eventually develop Type 2 diabetes. But new research suggests they may be able to detour the disease process through aggressive life-style changes.

“It’s healthy eating; it’s more high fiber foods, more non-starchy vegetables, lean protein. And it’s exercise,” says Krispinski.

“When they told me that I was pre-diabetic, I attended classes with Lee Memorial and found out what things are proper to eat and things to stay away from,” says Hilman.

“We emphasize to our patients that even with a modest weight loss, a 5 to 10 percent weight loss, they can significantly improve their blood sugar,” says Krispinski.

Doctors can use three different tests to tell if you have pre-diabetes: the AIC test, the fasting plasma glucose test (FPG) or oral glucose tolerance test (OGTT). It put Stan on a path to wellness.

“I want to be healthy,” says Hilman.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org
Video Rating: / 5

Share this page:

A discussion about diabetes, management and prevention with Dr. Bartolome Burguera!
Video Rating: / 5

Learn about risk factors for developing Type 2 diabetes. Also, get important tips to avoid getting the disease from Sharp Rees-Stealy endocrinologist, Dr. Neelima Chu.

Share this page:

Endocrinologist Nanette Steinle, MD, discusses how to beat or delay the risk factors that can lead to diabetes. Dr. Steinle, a former nutritionist, covers weight loss, food choices, portion size, and the role of exercise to prevent diabetes.
Video Rating: / 5

While type 1 diabetes is not preventable, type 2 diabetes can be prevented through 30 minutes of moderate exercise a day and healthy eating habits. Split moderate exercises up into 10 minute increments to help prevent diabetes with tips from a family nurse practitioner in this free video on diabetes prevention.
Video Rating: / 5

Share this page:

Hi Friends, Welcome back to My Channel Health and Beauty
Find More #HealthandBeauty Videos Here: https://goo.gl/1IIFIC

Watch►10 Superfoods that are especially good for those with diabetes | Diabetics Must Eat Foods

Hello Viewers, Today I Am Going to Share With You, TOP 10 Foods That Cure #Diabetes | Diabetic Supplements & Must Eat Foods

Follow Us On
Google+ : https://goo.gl/vu6VDc
Website: https://goo.gl/lQ3BuB
Twitter : https://goo.gl/INPD94
Facebook : https://goo.gl/JPgzIG

Searches related to 10 Superfoods that are especially good for those with diabetes | Diabetics Must Eat Foods
==========================
list of foods good for diabetics

best food for diabetes control

what foods to avoid with diabetes

vegetables for diabetics to avoid

10 superfoods for diabetes

worst fruits for diabetics

what fruits are good for diabetics

“type 2 diabetes”
“diabetes symptoms”
“type 1 diabetes”
“signs of diabetes”
“type 2 diabetes symptoms”
“blood sugar levels”
“diabetes test”
“diabet”
“what causes diabetes”
“what is diabetes”
“gestational diabetes”
“prediabetes”
“high blood sugar”
“blood sugar test”
“blood sugar”
“glucose levels”
“type 1 diabetes symptoms”
“blood glucose levels”
“diabetic retinopathy”
“sugar diabetes”
“normal blood sugar level”
“juvenile diabetes”
“diabetes treatment”
“glucose”
“diabetes 2”
“diabetics”
“type 2 diabetes diet”
“hyperglycemia”
“a1c”
“food for diabetics”
“high blood sugar symptoms”
“glucose tolerance test”
“types of diabetes”
“reversing diabetes”
“diabetic meal plan”
“diabetes cure”
“how do you get diabetes”
“diabetic neuropathy”
“low blood sugar”
“insulin”
“diabetic diet plan”
“diabetes symptoms in men”
“type 2 diabetes treatments”
“hba1c”
“pre diabetic diet”
“normal blood sugar”
“diabetes mellitus type 2”
“blood sugar monitor”
“glucose test”
“fasting blood sugar”
“list of foods for diabetics”
“diabetes symptoms in women”
“diabetic meals”
“signs of diabetes in women”
“type two diabetes”
“blood glucose monitor”
“glucose meter”
“pre diabetes symptoms”
“type 1 diabetes cure”
“about diabetes”
“diabetic diet”
“gestational diabetes diet”
“type one diabetes”
“diabetic ketoacidosis”
“signs and symptoms of diabetes”
“diabetes in children”
“blood glucose”
“diabetes management”
“diabetes 1”
“natural remedies for diabetes”
“high blood sugar levels”
“signs of type 2 diabetes”
“diabetic menu”
“glucose monitor”
“do i have diabetes”
“early signs of diabetes”
“blood glucose meter”
“diabetes symptom”
“herbs for diabetes”
“type ii diabetes”
“diabetes medications”
“diabetes check”
“snacks for diabetics”
“diabetic test strips”
“type 2 diabetes causes”
“diabetes 2 symptoms”
“diabetes for dummies”
“what is diabetes mellitus”
“diabetes prevention”
“how to control diabetes”
“natural cure for diabetes”
“diabetes facts”
“diabetes information”
“diabetes blood test”
“pregnancy diabetes”
“how to prevent diabetes”
“supplements for diabetes”
“mellitus”
“cinnamon for diabetes”
“lowering blood sugar”
“diabetes guidelines”
“blood sugar readings”
“effects of diabetes”
“diabetes control”

VIDEO TAGS:-
==========
10 Foods That Cure Diabetes,10 Foods That Cure Diabetes,diabetics must eat foods,Diabetes Natural,Fix My Diabetes,Reverse Diabetes,Cure Diabetes,Foods That Reverse Diabetes,Cure For Type 2 Diabetes Found,All Natural Treatment For Diabetes,Foods To Cure Diabetes Naturally,Natural Remedies For Diabetes,diabetes control tips,diabetes diet,food for diabetic person,diabetes,sugar patient diet,diabetic recipes,how to control diabetes,diabetes food to eat,health tips,diet for diabetic patients,fruits for diabetic patients,diabetic food,best food for diabetic patients,diabetes food,how to control sugar level,diabetic,sugar patient food recipe,diabeties diet plan,diabetes cure,healthy food,diabetic food recipes,how to control diabetrs naturally,food for sugar patients,#freediabetes,diet plan for diabetic patient

Thanks For Watching Our Video like & Subscribe For More Videos
========================
Disclaimer : This video is only intended for the informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and healthcare professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this…

Watch► TOP 10 #HealthCare Videos: https://goo.gl/3J9Qtp
Thanks For Watching This Video Like and Subscribe
==========================================
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity

Share this page:

Dr. Oz talks about the new test to find out if you’re prediabetic from the American Medical Association, the Ad Council, the Centers for Disease Control and Prevention, and the American Diabetes Association.

Find out how to take the quiz: http://www.doctoroz.com/article/quiz-are-you-prediabetic
Subscribe to Dr. Oz’s official YouTube channel: http://www.youtube.com/doctoroz
Video Rating: / 5

Preventing high blood sugar starts with living a healthy lifestyle. Determine if you’re living a healthy lifestyle with advice from a registered nurse in this free video on diabetes.

Expert: Kelly Henry, RN, CDE
Bio: Kelly Henry has been a registered nurse for more than 25 years and a certified diabetes educator for more than 13 years.
Filmmaker: Christian Munoz-Donoso
Video Rating: / 5

Share this page:

Dr approved diabetes video: http://bit.do/approved-diabetes
1. Flaxseeds
Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flaxseeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar level’s rise normally experienced after eating. The type of fiber in flaxseeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels.

2. Cheese
Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won’t raise your blood sugar levels and is a good way to add extra protein to your breakfast.

3. Olive Oil
Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad.

4. Meat, Poultry and Fish
A healthy diabetes meal plan should include an adequate source of protein at each of your meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce.

5. Nuts and Nut Butter
Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter.

6. Nonstarchy Vegetables
Nonstarchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in nonstarchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.

Dr approved diabetes video: http://bit.do/approved-diabetes
Video Rating: / 5

Protein Foods for Diabetics | Ideal Choice To Avoid Diabetes

Your Food Selections Is Very Important When You Are Diabetics. Here Tips for Proteins Better than Others.

– Meats Don’t Contain Carbohydrate so Won’t Spike Blood Glucose Levels
– Eat About 3.5 ounces of Meat Balance Plan
– Avoid Food coated bread meats contain carbohydrate

– About 5-15 Grams of Carbohydrate in Half Cup of Beans & Soy Products

– Meats Don’t have GI-Glycemic Index So won’t raise blood glucose levels.
– Beans, Lentils & Nuts Have a Low GI.

Protein
Worst Choices
• Fried Meats
• Fatty Cuts of Meat like Ribs
• Pork Bacon
• Regular Cheeses
• Poultry with Fat Skin
• Deep fried Fish or Tofu
• Refried Beans with Lard

Best Choice
Plant-Based Proteins Foods
• black, kidney & pinto beans
• baked beans
• Hummus and falafel
• brown, green or yellow Lentils
• black-eyed peas or split peas
• Edamame, Soy nuts
• Nuts & (almond, cashew or peanut butter)

Best Choice
Fish and Seafood
• Albacore tuna, herring,
• mackerel, sardines, salmon
• catfish, cod, halibut, tilapia

Poultry
• Chicken & Turkey

Cheese and Eggs
• Reduced Fat Cheese
• Cottage Cheese
• Egg Whites

Game
• Venison, Duck, Goose (without skin)

Beef, Pork, Veal, Lamb (Lean)
– Must choose the LEANEST
• Beef Trimmed of Fat
• Beef Jerky
• Lamb Chop, Leg, or Roast
• Organ Meat like Heart, Kidney, Liver

Musics:
JJD – Adventures NCS Release

stu_spivack https://www.flickr.com/photos/stuart_spivack/12335426/
knitsteel https://www.flickr.com/photos/knitsteel/6866267990/

Share this page: