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NOTE: Consult our physician to fine tune the
exercises to suit your health status
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Dr. Prasad’s
Diabetic Care & Research Centre
Near Village Office, Kenichira, Wayanad-673596
Kerala, India
Phone: (+91 4936) 210 255, 210525, 210240
Email:drprasadfod@gmai.com, info@drprasads.com
Website: http://www.drprasadsdiabeticcare.com/
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Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes.
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Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes.

Dr. Mark Reeves (Host)
Surgical Oncologist
Obesity affects one-third of the adult population in the United States and can lead to a host of health problems including diabetes type 2.

Patricia Kelikani (Host)
Dr. Hessinger and his colleagues studied a local running club during their 6-month long marathon-training program. What they found is in the untrained group of both males and females there was an increase in a protein called adiponectin. So there’s good news if you’re middle-aged and overweight you can reduce your risk of diabetes by simply exercising.

Dr. David Hessinger
Professor of Physiology & Pharmacology
That pretty much agreed with what was already there in the literature. The difference for us was two-fold. One, we used middle-aged subjects, instead of college-aged, and, two, most of the studies in the literature were done with athletes. What we found is over the course of that six months, there was this progressive increase.

Patricia Kelikani (Host)
What are the tips for today? Incorporate aerobic exercise, like running, walking, or biking, at least 5 times a week for 30 minutes.

Dr. Mark Reeves (Host)
What we eat is important as well.

Patricia Kelikani (Host)
Make a conscious effort to limit rich desserts and fast foods. And go for a more balanced, natural diet with fiber.

Dr. David Hessinger
“Because fiber is one of those things that if it’s plentiful in the diet, we don’t absorb as many of the calories, and we certainly don’t absorb them as quickly, so you don’t get that insulin spike.

Patricia Kelikani (Host)
There are also additional benefits to aerobic exercise.

Dr. David Hessinger
“It makes you feel good, when you’re finished. It feels very good when you stop. It’s related to the endorphins that are produced, naturally, in response to the continued challenge you put on the body. I think walking, even, is a good exercise. It’s aerobic. Almost everybody can do that.

Dr. Mark Reeves (Host)
There’s your tip for the day…

Patricia Kelikani (Host)
On how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

Part two of a three-part series presented by Stanford Health Library.

Type 2 diabetes, formerly called adult-onset diabetes, is the most common type of the disease, affecting 95 percent of people with diabetes. Type 2 diabetes affects people at any age, even during childhood. However, this type of diabetes develops most often in middle-aged and older people, and those who are overweight and inactive.

Speakers: Baldeep Singh, MD
Clinical Assistant Professor, Medicine – General Medicine Disciplines, Stanford University School of Medicine and Kathleen Wasoski, DPT, OCS
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Learn how exercise can help people with type 2 diabetes. Hear from patients and experts at Johns Hopkins Hospital.

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Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit’s Rory McKernan to explain sugar’s toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis.

“Sugar is toxic,” Lustig explains. “It proffers a set of biochemical alterations that are detrimental to human health—unrelated to its calories.”

In this way, Lustig says, sugar “is very much like alcohol,” and chronic metabolic diseases associated with alcohol are becoming prevalent in children with high-sugar diets.

When asked about the state of pediatric medicine in the United States, Lustig says, “We have a problem.”

Because the food industry has negatively influenced nutrition science for the last 45 years, many people still abide by the mistaken belief that a healthy diet is attained by regulating calories and saturated fat. This misconception has led to a rise in chronic metabolic diseases such as Type 2 diabetes in adult and youth populations.

People who believe they are making healthy choices and avoiding sugar are nevertheless affected by the crisis.

“Even though you might not be sick,” Lustig says, “society is.”

In the final third of the video, Lustig outlines the necessary steps for enacting a societal intervention. These steps include educating the public, approaching sugar as an addictive substance and calling Type 2 diabetes what it is: “processed food disease.”

The CrossFit Journal — (http://journal.crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™

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Hi Friends, WELCOME BACK TO MY CHANNEL!!
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Watch►List of foods to eat and avoid with diabetes | Best Diet for Managing Blood Sugar Levels Better

Hello Viewers, Today I Am Going to Share With You, List of foods to eat and avoid with #Diabetes | Best Diet for Managing Blood #SugarLevels Better

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ডায়াবেটিস রোগীর ডায়েট চার্ট, Diabetic Diet Chart in Bengali: ডায়াবেটিস নিয়ন্ত্রণের জন্য স্বাস্থ্যসম্মত এবং পুষ্টিকর খবার সম্রিধ ডায়েট খুবই গুরুত্বপূর্ণ। সঠিক ডায়েট চার্ট মেনে চললে এবং সুশৃঙ্খল জীবনযাপন করলে ডায়াবেটিস নামক রোগটি সম্পূর্ণভাবে নিয়ন্ত্রণে রেখে সু্‌স্থ্যভাবে জীবন অতিবাহিত করা যায়। সম্মানিত সুধী পুষ্টি বাড়িতে আজ থাকছে ডায়াবেটিক রোগিদের জন্য সঠিক খাদ্যের সমন্বয়ে তৈরি ১৮০০ ক্যালরির ১ টি প্রাক্টিকেল ডায়েট চার্ট। তাহলে আসুন এবার ডায়েট চার্ট দেখে নেই।

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Three simple ways of preventing diabetes complications are discussed.
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Can weight loss help you prevent diabetes? http://www.piedmont.org/livingbetter

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Hello friends, in this video I have discussed about Diet Plan for Diabetic Person.

What is Diabetes?? || मधुमेह क्या है ?? [HINDI] https://youtu.be/gJMaFuZEcWA

Treatment for diabetes (डायबिटीज) by acupressure and colour therapy https://youtu.be/hnFe6xwl40o

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How to make salad
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