Learn how exercise can help people with type 2 diabetes. Hear from patients and experts at Johns Hopkins Hospital.

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Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit’s Rory McKernan to explain sugar’s toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis.

“Sugar is toxic,” Lustig explains. “It proffers a set of biochemical alterations that are detrimental to human health—unrelated to its calories.”

In this way, Lustig says, sugar “is very much like alcohol,” and chronic metabolic diseases associated with alcohol are becoming prevalent in children with high-sugar diets.

When asked about the state of pediatric medicine in the United States, Lustig says, “We have a problem.”

Because the food industry has negatively influenced nutrition science for the last 45 years, many people still abide by the mistaken belief that a healthy diet is attained by regulating calories and saturated fat. This misconception has led to a rise in chronic metabolic diseases such as Type 2 diabetes in adult and youth populations.

People who believe they are making healthy choices and avoiding sugar are nevertheless affected by the crisis.

“Even though you might not be sick,” Lustig says, “society is.”

In the final third of the video, Lustig outlines the necessary steps for enacting a societal intervention. These steps include educating the public, approaching sugar as an addictive substance and calling Type 2 diabetes what it is: “processed food disease.”

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Watch►List of foods to eat and avoid with diabetes | Best Diet for Managing Blood Sugar Levels Better

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ডায়াবেটিস রোগীর ডায়েট চার্ট, Diabetic Diet Chart in Bengali: ডায়াবেটিস নিয়ন্ত্রণের জন্য স্বাস্থ্যসম্মত এবং পুষ্টিকর খবার সম্রিধ ডায়েট খুবই গুরুত্বপূর্ণ। সঠিক ডায়েট চার্ট মেনে চললে এবং সুশৃঙ্খল জীবনযাপন করলে ডায়াবেটিস নামক রোগটি সম্পূর্ণভাবে নিয়ন্ত্রণে রেখে সু্‌স্থ্যভাবে জীবন অতিবাহিত করা যায়। সম্মানিত সুধী পুষ্টি বাড়িতে আজ থাকছে ডায়াবেটিক রোগিদের জন্য সঠিক খাদ্যের সমন্বয়ে তৈরি ১৮০০ ক্যালরির ১ টি প্রাক্টিকেল ডায়েট চার্ট। তাহলে আসুন এবার ডায়েট চার্ট দেখে নেই।

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Three simple ways of preventing diabetes complications are discussed.
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Hello friends, in this video I have discussed about Diet Plan for Diabetic Person.

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Top 10 Fruits for Diabetics

Starfruit: Similar to jamuns, starfruits are good for diabics too as they help improve blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy.

Black jamun: Undoubtedly, this is one of the best fruits for diabetics. It is known to improve blood sugar control. Seeds of these fruit can be powdered and consumed by patients to control diabetes.

Guava: Guava controls diabetes and it is good for constipation. Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI.

Pineapples: Good for diabetics, pineapples also benefit the body as they are rich in anti-viral, anti-inflammatory and anti-bacterial properties.

Papaya: They are good for diabetics because they are rich in vitamin and other minerals.

Oranges: These citrus fruits can be consumed on a daily basis by diabetics, as they are rich in vitamin C.

Watermelon: Although watermelons have a high GI value, their glycemic load is low, making them good fruits for diabetes patients. However, consume in moderation.
Jackfruit: Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium among many other nutrients. Good for diabetes as they improve insulin resistance.

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