Vegan chicken with only 2 ingredients at home |Homemade seitan recipe for beginners
Health No Comments »So many people want to stop eating meat for a variety of reasons. It can either be to help save the animals or to have minimum negative impact on the environment. 🍗
But so many people find it hard to quit eating chicken as they find themselves addicted to its chewy texture. 🤥
So we have come up with an interesting recipe that gives you the similar texture which can be used in recipes that call for regular chicken. Not just that but its a protein packed recipe which is cheap and can be made with just 2 simple ingredients. 🥳🤩
What are you waiting for, let’s take a look at the recipe.✌🏻😃
Check out our Vegan Chicken Recipe – https://youtu.be/l6vrPkGHDFc
With all due respect, I created this recipe based on Seitan that dates back 1,500 years ago Buddhist monks in the sixth century as a meat substitute.
White Flour contains 10 – 12% of protein which makes it one of the suitable choices to make Seitan (Vegan Chicken) with. Someone who is off white flour (with high protein) can use any other flour including atta. Seitan is one of the plant-based meat alternatives that comes closest in texture to chicken, duck, or steak which are high in fat leading to heart dieases.
According to Harvard Health Seitan is listed as one of the healthy plant based diets. “Here are some foods and nutrients to pay special attention to. Protein. A variety of vegan foods are rich in protein. They include soybean products (tofu, edamame, tempeh), seitan, lentils, beans…”
Seitan is made from gluten hence, people with celiac disease can not consume it. The protein in the flour that, when mixed with water, becomes stretchy and elastic. Because the starches are removed during the washing process seitan is made, it has very little fat and carbs. In addition to protein, seitan contains the nutrients selenium, iron, phosphorus, and calcium.
There are numerous websites and organizations working to make Seitan popular in the countries where vegan foods are just gaining popularity. Check out the following links:
https://www.vrg.org/recipes/vjseitan.htm
https://seitansociety.com/
https://www.oipa.org/international/seitan-the-meatless-vegan-meat/
https://en.wikipedia.org/wiki/Seitan
https://en.wikipedia.org/wiki/Seitan#Production
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