This animated video is a presentation about the symptoms, causes and types of diabetes. Diabetes is caused by insufficient insulin in the blood stream to control the blood glucose levels. Insulin is secreted by Beta cells that are in the Islets of Langerhans region of the Pancreas. Insulin helps the cells of the body to get calories from the glucose present in the blood stream. During Type 1 diabetes, the white blood cells mistake the Beta cells from the Pancreas for foreign invaders in an auto-immune response. As a result, they destroy the Beta cells by secreting anti bodies and hence the Pancreas produces little or no more insulin, leading to hyperglycaemia. The symptoms of hyperglycaemia in Type 1 diabetes are; excessive hunger, excessive thirst, frequent urination, unexplained weight-loss, fatigue, weakness, irritability, and blurry vision. Watch the video for a detailed explanation on Diabetes 1.
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23 million Americans already have it, but another 5 million don’t even know they have diabetes. This episode of Health Matters looks at the warning signs of diabetes. Video Rating: / 5
Endocrinologist Nanette Steinle, MD, discusses how to beat or delay the risk factors that can lead to diabetes. Dr. Steinle, a former nutritionist, covers weight loss, food choices, portion size, and the role of exercise to prevent diabetes. Video Rating: / 5
While type 1 diabetes is not preventable, type 2 diabetes can be prevented through 30 minutes of moderate exercise a day and healthy eating habits. Split moderate exercises up into 10 minute increments to help prevent diabetes with tips from a family nurse practitioner in this free video on diabetes prevention. Video Rating: / 5
Understand the risks and management of diabetes during pregnancy. Learn more: http://www.swedish.org/services/maternal-and-fetal-specialty-care/high-risk-maternal-conditions/diabetes-during-pregnancy Video Rating: / 5
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Watch►10 Superfoods that are especially good for those with diabetes | Diabetics Must Eat Foods
Hello Viewers, Today I Am Going to Share With You, TOP 10 Foods That Cure #Diabetes | Diabetic Supplements & Must Eat Foods
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Dr. Oz talks about the new test to find out if you’re prediabetic from the American Medical Association, the Ad Council, the Centers for Disease Control and Prevention, and the American Diabetes Association.
Find out how to take the quiz: http://www.doctoroz.com/article/quiz-are-you-prediabetic
Subscribe to Dr. Oz’s official YouTube channel: http://www.youtube.com/doctoroz Video Rating: / 5
Preventing high blood sugar starts with living a healthy lifestyle. Determine if you’re living a healthy lifestyle with advice from a registered nurse in this free video on diabetes.
Expert: Kelly Henry, RN, CDE
Bio: Kelly Henry has been a registered nurse for more than 25 years and a certified diabetes educator for more than 13 years.
Filmmaker: Christian Munoz-Donoso Video Rating: / 5
Learn more at: http://www.AnimatedDiabetesPatient.com
This animation describes insulin resistance, an underlying cause of type 2 diabetes. It explains the roles of glucose and the hormone insulin in our body. Symptoms of diabetes are reviewed and various health complications that type 2 diabetes can lead to if left untreated.
Dr approved diabetes video: http://bit.do/approved-diabetes
1. Flaxseeds
Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flaxseeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar level’s rise normally experienced after eating. The type of fiber in flaxseeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels.
2. Cheese
Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won’t raise your blood sugar levels and is a good way to add extra protein to your breakfast.
3. Olive Oil
Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad.
4. Meat, Poultry and Fish
A healthy diabetes meal plan should include an adequate source of protein at each of your meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce.
5. Nuts and Nut Butter
Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter.
6. Nonstarchy Vegetables
Nonstarchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in nonstarchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.
Dr approved diabetes video: http://bit.do/approved-diabetes Video Rating: / 5
Protein Foods for Diabetics | Ideal Choice To Avoid Diabetes
Your Food Selections Is Very Important When You Are Diabetics. Here Tips for Proteins Better than Others.
– Meats Don’t Contain Carbohydrate so Won’t Spike Blood Glucose Levels
– Eat About 3.5 ounces of Meat Balance Plan
– Avoid Food coated bread meats contain carbohydrate
– About 5-15 Grams of Carbohydrate in Half Cup of Beans & Soy Products
– Meats Don’t have GI-Glycemic Index So won’t raise blood glucose levels.
– Beans, Lentils & Nuts Have a Low GI.
Protein
Worst Choices
• Fried Meats
• Fatty Cuts of Meat like Ribs
• Pork Bacon
• Regular Cheeses
• Poultry with Fat Skin
• Deep fried Fish or Tofu
• Refried Beans with Lard
Best Choice
Plant-Based Proteins Foods
• black, kidney & pinto beans
• baked beans
• Hummus and falafel
• brown, green or yellow Lentils
• black-eyed peas or split peas
• Edamame, Soy nuts
• Nuts & (almond, cashew or peanut butter)
Best Choice
Fish and Seafood
• Albacore tuna, herring,
• mackerel, sardines, salmon
• catfish, cod, halibut, tilapia
Diabetes | Top 8 Fast Food Choice for Diabetics | Diabetes Food
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The Diabetes Breakthrough Your Doctor Won’t Tell You About
Hi
Shocking new scientific research uncovered how to treat the root cause of diabetes. Doctors at the International Council for Truth in Medicine have perfected these diabetes treatment methods:
In 16 days, patients insulin dosages were reduced by over 57%
A few weeks later, 96% of patients were able to stop ALL diabetes drugs and injections.
Blood sugar normalized, insulin sensitivity increased and neuropathy pain went away.
They’ve already helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
But you won’t hear about this breakthrough from your doctor.
Discover the truth about diabetes: http://bit.ly/2gupkiI
Take care
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Top 8 Fast Food Choice for Diabetics list:
1. Burger King
If the location you are at offers veggie burgers, opt for that without mayonnaise. If that is not an option choose the TenderGrill Chicken Sandwich and ask them to hold the mayo. For a healthy side, grab a garden salad topped with fat-free ranch dressing, notes Prevention.
2. Popeyes
Do not make eating out at this chain a regular habit – most of the options are too carb- and fat-heavy to support a healthy diet. In a pinch, however, your best choice is the six-piece chicken tenders with applesauce and green beans as your sides.
3. Wendy’s
Take advantage of the salad menu and ignore the cheeseburgers when dining at this chain. We recommends a half-order of the Apple Pecan Chicken Salad, which comes with pecans and a pomegranate vinaigrette. It will fill you with nutrients and protein, and it clocks in at a reasonable 340 calories.
4. McDonald’s
While McDonald’s is known for its burgers, you are better off choosing chicken at this fast-food joint. Prevention suggests ordering the Premium Grilled Chicken Classic Sandwich without mayonnaise. The Filet-o-Fish is another acceptable option – just make sure to pick apple slices instead of fries as a side.
5. Panda Express
Just because you are stranded in an airport food court does not mean you should gravitate toward unhealthy food. This Asian-inspired chain has a few healthy choices among the rows of greasy noodles. We recommends getting broccoli beef without rice and a veggie spring roll to satisfy your hunger without sacrificing your diet.
6. Taco Bell
Ordering your food “fresco style” from this Mexican chain will replace heavy sauces and excess cheese with tomatoes, cilantro and onions. Try ordering the Fresco Chicken Soft Taco. You can also order one of their salads – just avoid creamy dressings and the crispy tortilla “bowl” the restaurant offers.
7. Subway
This sandwich shop’s customizable options are great for people watching what they eat. We recommends asking for a Veggie Delite sandwich on Monterey Cheddar bread. Top it off with tomato, lettuce, cucumber, green peppers and provolone cheese. This meal will fill you up for only 310 calories.
8. Kentucky Fried Chicken
Do not be tempted by the fried poultry dripping in harmful saturated fat at this home-style chain. Instead, opt for grilled chicken pieces and choose either green beans or a house salad as a side dish. Prevention this choice is low in both processed carbohydrates and fat.
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Please watch: “Diabetes | 7 Steps to Help Your Body Recover from Diabetes | Diabetes Tips”
25 Diabetic Diet Food List
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When it comes to diabetes, your diet should be highly monitored,
Apples: An apple a day keeps the doctor away — purposely the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found
Asparagus: Based on taste alone, asparagus is a favorite food for many. i
Avocados: Avocados are known for their heart-healthy monounsaturated fat content.
Beans: There may just be something to that old line, “Beans, beans, the magical fruit.” Of course, you probably know that beans are high in fiber and a good basis of protein,
Blueberries: Blueberries are part of the family of fruits containing flavonoids, known for their many health benefits,
Broccoli: This nonstarchy vegetable makes just about every superfood list, and it’s easy to see why. For starters, it has more vitamin C per 100 grams than an orange.
Carrots: Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables,
25 Diabetic Diet Food List
Cranberries : hey’re not just for holiday dinners anymore. There are now good reasons to enjoy this power-packed fruit year-round.
Fish : The 2010 Dietary Guidelines for Americans recommends eating fish twice a week.
Flaxseed: Sometimes good things come in threes, and that’s certainly true of flaxseed:
It contains alpha-linolenic acid, which can be converted into omega-3 fatty acids, offering similar benefits of those found in fish.
Ref:
http://ezinearticles.com/ezinepublisher/?id=6915325
Garlic: Garlic, the edible bulb from a plant in the lily family, has served as both a medicine and flavoring agent in cookery for thousands of years.
Kale: “A 1/2-cup serving of cooked kale has only 18 calories and 4 grams of carbohydrate. It contains almost all the important nutrients, from vitamin A to zinc
Melon: When you’re longing something sweet, make tracks to the melon aisle, where you’ll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, crenshaw, Persian, and pepino.
Nuts: In a nutshell, nuts are one of the healthiest food choices you can make. According to the Mayo Clinic, most nuts enclose at least one or more of these heart-healthy substances: unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine,
Oatmeal: There’s nothing more comforting than a warm bowl of oatmeal in the morning. Plus, it’s a more nutritious option than many other starchy breakfast foods, such as sugary cereals, sweet rolls, and bagels,
Quinoa: If you’re interested in expanding your vegetarian options, you may want to give quinoa a try.
Raspberries: These little berries pack a big nutritional punch. A 1-cup portion provides over half of the day’s vitamin C, a authoritative antioxidant beneficial for bone and skin health,
Red Grapefruit: Sweet, juicy, and delicious, ruby red grapefruit packs more antioxidant power and more health benefits than white grapefruit. In a 30-day test of 57 people with heart disease.
Red Onions: Don’t hold the onions — especially red ones. They not only add huge color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins.
Red Peppers: Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They’re encumbered with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene.
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Soy: Regardless of the form, soy products have a deserved reputation for providing high-quality protein that is low in saturated fat and cholesterol.
Spinach: Popeye was right — spinach is good for you. You probably already know that it’s loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup safe to eat provides over 50 percent of the daily value for folate and vitamin C. Tweets by zocheikeley
Tea: The next time you pour yourself a cup of tea, you could be doing your health a favor. Tea contains antioxidant-rich flavonoids called catechins, which appear to reduce the risk of heart disease by helping blood vessels dilate.
Tomatoes: Tomatoes are an excellent foundation of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant.
25 Diabetic Diet Food List
Yogurt : Yogurt is a sweet treat that is creamy, delicious, and good for you.
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