Endocrinologist Nanette Steinle, MD, discusses how to beat or delay the risk factors that can lead to diabetes. Dr. Steinle, a former nutritionist, covers weight loss, food choices, portion size, and the role of exercise to prevent diabetes.
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While type 1 diabetes is not preventable, type 2 diabetes can be prevented through 30 minutes of moderate exercise a day and healthy eating habits. Split moderate exercises up into 10 minute increments to help prevent diabetes with tips from a family nurse practitioner in this free video on diabetes prevention.
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