Dec 21
💦 Plain water is not the best way to hydrate! #hydration #hydrate #water #dehydration #electrolytes
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If you drink plenty of water but you’re still feeling thirsty all the time, it’s time to switch things up. Don’t cut out the H2O, but use these liquid alternatives for some extra hydration when you need it.
#Hydration #Electrolytes #Drinks
Milk | 0:00
Fruit juice | 1:11
Sports drinks | 2:04
Coconut water | 3:08
Sparkling water | 3:55
Vegetable juice | 4:43
Aloe vera juice | 5:40
Bone broth | 6:28
Electrolyte mixes | 7:16
Kombucha | 8:18
Non-alcoholic canned drinks | 9:26
Read Full Article: https://www.mashed.com/1303877/best-drinks-keep-hydrated-its-not-water/
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